FOUR EXPRESS MARINADES FOR CHICKEN

Quatre marinades express pour le poulet

In collaboration with
Emilie Gaillet, Emilie Murmure

4 Portions
15 min Prepping
5 min Cooking
Recipe Easy

Ingredients

ASIAN

  • 3 tbsp. (45 ml) vegetable oil
  • 2 tbsp. (30 ml) rice vinegar
  • 2 tbsp. (30 ml) soy sauce
  • 1 tbsp. (15 ml) grilled sesame oil
  • 1 tbsp. (15 ml) grated fresh ginger
  • 2 garlic cloves, grated
  • 1 sliced green onion
  • 1 tbsp. (5 ml) sriracha sauce or sambal oelek (or to taste)
  • 1 tbsp. (15 ml) sesame seeds

INDIAN

  • 1/2 cup (125 ml) yogurt
  • 2 tbsp. (10 ml) lime juice
  • 1 tbsp. (5 ml) lime zest
  • 2 tbsp. (30 ml) olive oil
  • 1 tbsp. (15 ml) honey
  • 1 garlic clove, grated
  • 2 tbsp. (10 ml) curry powder
  • 1 tbsp. (5 ml) ground coriander
  • 1 tbsp. (5 ml) garam masala
  • 1/4 cup (60 ml) fresh coriander, chopped

HONEY MUSTARD

  • 1/3 cup (80 ml) honey
  • 3 tbsp. (45 ml) old-fashioned mustard
  • 3 tbsp. (45 ml) old-fashioned mustard
  • 2 tbsp. (30 ml) olive oil
  • 1 garlic clove, grated

CUMIN CHILI

  • 1/2 cup (125 ml) olive oil
  • 1 tbsp. (5 ml) sea salt
  • Ground pepper (to taste)
  • 1 tbsp. (5 ml) smoked paprika
  • 1 tbsp. (5 ml) cumin
  • 1 tbsp. (5 ml) onion powder or dried onion powder
  • 1/4 tbsp. Cayenne chili pepper
  • 2 garlic cloves, grated
  • 1/2 cup (125 ml) fresh parsley, chopped

Directions

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  1. Combine all ingredients in a bowl.
  2. Pour marinade into a freezer bag and add chicken strips, boneless thighs, or drumsticks.
  3. The marinade can keep for 3 days in the refrigerator or several months in the freezer.

Ideal for an easy, economical, tasty meal!