Panko
Available at Save-On-Foods and Food Fare in Manitoba
Characteristics
18 g of proteins per 100 g
Frozen product
Packaging 550 g
The meat is considered fully cooked when its internal temperature reaches 74 °C/165 °F
Cooking instruction
Oven
Preheat oven to 218°C (425°F). Place on a tray for 25 to 30 minutes. Turn halfway through cooking time.
Air fryer
Preheat the air fryer to 190°C (375°F) and place the fillets and/or the wings in the basket and cook for 15 minutes. Turn them halfway through cooking.